J-Mac: I watched my mother suffer from the complications of diabetes for a long time up to her premature death and that’s one key motivator for me. HFR: What keeps you motivated to stay healthy?
As far as nutrition goes I am a vegan, so I eat about three plant-based meals a day along with a vegan protein. I box at least twice a week and mix in some HIIT (high-intensity interval training) workouts to keep my metabolism boosted and my body toned. During the summer I go late in the evening to beat this Texas heat. I try to run at least three miles a day, usually around Memorial to get some fresh air. HFR: What is your daily exercise and nutrition routine? ~Plato #themostinterestingmanonradioĪ post shared by FreeStyleking on at 7:29am PDT Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
0 kommentar(er)
